Dr. Madelin Ramil, Dean of the Barry University School of Podiatric Medicine, was recently featured in Everyday Health as an expert source in a guide to the best shoes for ankle support.

In the article, Dr. Ramil highlights the overlooked issue of repeated ankle sprains. With re-injury rates as high as 80 percent, proper rehabilitation is essential. She explained that repeated sprains can impair the body’s protective sensation which then increases the risk of ongoing instability.

Her recommendation to patients recovering from ankle sprains is to pursue physical therapy. Targeted exercises help rebuild strength across all four muscle groups in the foot which is critical for restoring stability and preventing future injury.

Dr. Ramil also notes that frequently rolling your ankle, even without a diagnosed sprain, may point to underlying concerns such as improper footwear or joint hypermobility. Addressing these early can help avoid more serious complications.

While the article outlines top shoe categories for ankle support, Dr. Ramil’s perspective reinforces that true stability goes beyond footwear. Recovery, strength, and proper biomechanics all play a role in keeping you moving safely.

Read the full article on Everyday Health: https://www.everydayhealth.com/fitness-products/best-shoes-for-ankle-support/