Many students instinctively reach for their headphones when it’s time to study but, does music actually help? According to research, including a detailed breakdown from Healthline, the answer is yes, however, it must  be under the right conditions. Music can support focus, improve memory, and help regulate emotions, all of which contribute to a better study experience.

One of the key reasons music can help with studying is because it stimulates multiple areas of the brain involved in attention, memory, and even motivation. Instrumental or classical music has been shown to improve cognitive performance, especially when it comes to tasks that require focus or memorization. Some studies even found that students performed better on memory and problem-solving tasks while listening to classical music compared to silence or white noise. However, not all music is created equal when it comes to focus.

Music with lyrics can be distracting, particularly when you’re studying language-heavy subjects like writing or reading. For people with lower working memory, lyrics can interfere with the learning process. Instrumental music, ambient soundscapes, or even soundtracks from video games or films are often better suited for study sessions because they provide stimulation without competing for your attention.

Another major benefit of music is its ability to help regulate mood and reduce stress, which are two factors that significantly impact study success. Calm, slow-tempo music can reduce anxiety and make studying feel less overwhelming, especially during high-pressure periods like finals week. The right playlist can even help combat mental fatigue and improve endurance during long study sessions, making it easier to stay on task.

Of course, music isn’t a one-size-fits-all tool. Some students prefer silence, and that’s completely valid. Research confirms that individual differences like personality, study habits, and even the type of task can influence whether music helps or hinders learning. If you find yourself more distracted than focused while listening to music, try switching to quieter tracks or studying in silence to see what works best for you.

Ultimately, music can be a powerful companion to focused studying. It can enhance your mood, sharpen your concentration, and make long study hours more bearable. Just remember to choose your song tracks wisely, and don’t be afraid to switch things up until you create the right playlist.

For additional academic support, including free tutoring, study resources, and personalized guidance, visit Barry University’s Center for Academic Success and Advising (CASA) webpage.