Self-doubt can make it difficult to recognize your own worth, especially in high-pressure environments. It often shows up in new situations, like starting college, entering a competitive program, or being the first in your family to pursue higher education. The strategies below are designed to help you challenge those thoughts and cultivate a more confident, grounded sense of self.

• Recognize and reframe your inner critic – Pay attention to negative self-talk when it shows up. These thoughts often reflect fear, not fact. Practice replacing them with more realistic, supportive messages, such as reminding yourself what you’ve already overcome to get here. Respond to yourself with the same kindness and understanding you would offer a friend. That’s self-compassion and it’s an important part of building confidence.

• Journal to understand your patterns – Writing about your thoughts and worries can help you better understand what triggers your self-doubt. Journaling gives you space to process emotions and track progress over time.

• Stop comparing yourself to others – Everyone has their own path. Focusing on someone else’s success, especially what you see on social media, can distort your view of your own growth. Remember that people usually post highlights, not their struggles. Instead, reflect on your own wins, effort, and improvement.

• Accept praise and remember your strengths – When someone compliments you, pause and take it in. Keep a list of your accomplishments and revisit it when self-doubt creeps in. Confidence is built through reminders of what you’ve already done well.

• Reach out for support – Confidence does not mean doing everything alone. Talk to a friend, mentor, or counselor who can help you gain perspective. It is important to reach out early, before self-doubt becomes overwhelming. Asking for support is a strong and healthy step forward.

Building confidence takes time, and it’s normal to need support along the way. The Center for Counseling and Psychological Services is here to help you navigate self-doubt, manage stress, and build the skills to thrive. Services are free, confidential, and available to all enrolled students. The Counseling Center is located in Landon 304, and whether you’re struggling or just need someone to talk to, we are here for you.